Personal and Group Training

At the Stretch Institute we pride ourselves in providing the upmost care and highest levels of service to each and every client.  Our personal trainers are highly educated and are in constant pursuit of knowledge and continued education.  Each of our trainers have an extensive working knowledge of human anatomy a multitude of exercise concepts.  They possess the ability to design and execute individual and small group exercise fitness programs, tailored to your needs and goals.

Every program is unique and is based upon a thorough assessment and functional movement screen at the start and periodic assessments in order to monitor progress as well as ensure that the appropriate plan is in place for optimal results.  All of our trainers have a burning desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility, functional, and resistance exercises.

Let us help you meet and exceed your goals in the safest and most expeditious way possible!