The Features and Benefits of FST™

Features of Fascial Stretch Therapy™ (FST™)

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.
  • Pain-free.
  • Increases joint space.
  • Eliminates trigger points
  • Improves muscle activation & relaxation.
  • Improves flexibility on the first session & becomes cumulative with multiple sessions.
  • We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.

Benefits of FST™

  • Improved posture & functional ability to do what you couldn’t do before.
  • No pain allows you to finally enjoy a life of quality.
  • Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
  • Will make all the difference in sports performance.
  • Reduces injuries so you can get on with your goals in fitness, recreation & sports.
  • Improves & increases options in sex when you have a flexible body.
  • Improves posture, muscle and joint function, digestion, weight loss, and sleep
  • Decompresses the joint, allowing increased ROM
  • Aids in restoring optimal mobility of joint capsule
  • Releases adhesions in the fascia and other connective tissues
  • Increase good endorphins into the blood stream
  • May reduces pain level(s), and aids in stress management
  • Allows maximal lengthening of all the connective tissues
  • Eliminates jamming of joint(s) while stretching
  • Targets fascial components deep inside joint capsule, ligaments, tendons and muscle tissues
  • Dramatically helps the effectiveness of ROM increases and flexibility gains
  • Increases Sports Performance
  • With restored mobility you can experience increased power, strength, speed, agility, and flexibility