Features of Fascial Stretch Therapy™ (FST™)
- Manipulates, lengthens, re-aligns and re-organizes your fascia.
- Pain-free.
- Increases joint space.
- Eliminates trigger points
- Improves muscle activation & relaxation.
- Improves flexibility on the first session & becomes cumulative with multiple sessions.
- We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.
Benefits of FST™
- Improved posture & functional ability to do what you couldn’t do before.
- No pain allows you to finally enjoy a life of quality.
- Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
- Will make all the difference in sports performance.
- Reduces injuries so you can get on with your goals in fitness, recreation & sports.
- Improves & increases options in sex when you have a flexible body.
- Improves posture, muscle and joint function, digestion, weight loss, and sleep
- Decompresses the joint, allowing increased ROM
- Aids in restoring optimal mobility of joint capsule
- Releases adhesions in the fascia and other connective tissues
- Increase good endorphins into the blood stream
- May reduces pain level(s), and aids in stress management
- Allows maximal lengthening of all the connective tissues
- Eliminates jamming of joint(s) while stretching
- Targets fascial components deep inside joint capsule, ligaments, tendons and muscle tissues
- Dramatically helps the effectiveness of ROM increases and flexibility gains
- Increases Sports Performance
- With restored mobility you can experience increased power, strength, speed, agility, and flexibility