Here at Equilibrium Fitness Solutions we are avid golfers. We want to make the game accessible to as many individuals as possible by providing a comprehensive suite of services designed to enhance your performance on the course, reduce injury risk, and improve your overall athleticism. Every program is tailored to your individual body, swing mechanics, and goals—whether you’re a competitive golfer or a weekend warrior.
Our general approach to each individual is different, but may include some or all of the following:
Golf-Specific Physical Assessment
A detailed evaluation of your mobility, stability, balance, strength, and power—all critical components of an efficient golf swing. This assessment helps identify physical limitations that may be affecting your performance or increasing injury risk.
TPI Movement Screening (Titleist Performance Institute)
Using the TPI screening system, we analyze how your body influences your swing mechanics. This includes movement patterns, swing characteristics, and compensations. Results guide the creation of a customized fitness plan.
Personalized Golf Fitness Programs
Customized training plans designed to address your unique needs. Programs focus on improving mobility, core stability, rotational power, and muscular balance to optimize your swing and enhance endurance on the course.
Strength & Conditioning for Golfers
Structured workouts to build functional strength, explosive power, and dynamic balance—essential components for generating clubhead speed and maintaining control through all phases of the swing.
Mobility & Flexibility Training
Focused routines to improve joint mobility and soft tissue flexibility. Increased range of motion helps reduce injury risk and allows for more fluid, efficient movement patterns during the swing.
Pre-Round Warm-Up Routines
Quick, effective warm-up strategies tailored to each golfer. Designed to activate key muscle groups, enhance coordination, and mentally prepare you for peak performance on the course.
Golf Injury Prevention & Rehab Support
Supportive strategies for preventing common golf-related injuries, including low back pain, shoulder strain, and elbow tendonitis. We also collaborate with medical professionals for post-rehab return-to-play programming.
Junior & Senior Golf Fitness Training
Age-appropriate programs that address the specific needs of developing junior golfers or aging athletes. Focus is on safety, long-term development, and maximizing performance potential at any age.